April 2021

The Growth Mindset For the next three weeks the Growth Mindset will be focused on the Mental Performance skill of Self-Talk. This is the lead up to the release of our Self-talk curriculum in late May. Part 1: What is Self-Talk and how can it help unlock Peak Performance? Self-talk is arguably the most important

The Growth Mindset How To Effectively Teach Mental Performance Skills As a young coach I recognized the value of Mental Skills pretty quickly.  I dedicated a significant amount of time to learn about Sport Psychology and how it could help my athletes.  The more I learned the more excited I became.  This stuff could really

The Growth Mindset How Coaches Can Utilize Positive Psychology To Connect With Their Players In 1996 Martin Seligman was elected as the head of the American Psychology Association and he chose to take the association in a completely different direction.  He promoted the concept of Positive Psychology which is the scientific study of strengths that