May 2021

How Mindfulness helped Phil Mickelson make sports history.

The Growth Mindset How Mindfulness helped Phil Mickelson make sports history. Phil Mickelson became the oldest player to win a major tournament championship.  Mickelson is a few weeks shy of his 51st birthday.  I really enjoyed watching Mickelson make his way around a very tough Kiawah Ocean course.  There are not very many active professional […]

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The Role Teammates Can Play In Improving Each Others Self-Talk.

The Growth Mindset The Role that Teammates can Play to Improve each others Self-Talk The first step in learning how teammates can help improve their teammates improve each others Self-Talk it is important to understand the connection between body language and Self-Talk.  One of the clearest ways that humans communicate what is going on internally

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How Alonzo Mourning can help your Athletes understand Self-Talk.

The Growth Mindset How Alonzo Mourning can help your Athletes Understand Self-Talk Alonzo Mourning was a 7 time NBA All-star during his 15 year career with the Charlotte Hornets, Miami Heat and New Jersey Nets and was selected to the Naismith Basketball Hall of Fame in 2014.  He was known for being a tough, hard

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