Self-talk is one of the most impactful mental performance skills an athlete can learn. Improving Self-talk will improve performance and it will also impact mental health.
The class will consist of five sessions, one half-hour in length. Sessions will cover:
What Self-talk is and why it is an important Mental Skill.
Understand the impact that Self-talk has on athletic performance.
Acquire skills to monitor and positively change their Self-talk.
How to help their teammates with their Self-talk.
Understand how Self-talk impacts their lives away from sport.
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