Coaching today is hard and it is not going to get any easier.

Coaches have to balance the demands of becoming effective teachers of the tactics and skills of their sport while becoming proficient at handling the demands of helping teams maximize their potential off the court or field.

My goal with Evolution Mental Performance is to help ease that burden for coaches.
Our curriculums will help coaches learn, teach and incorporate mental performance skills into their coaching.

Additionally this will help athletes develop skills that they can use to help monitor and improve their mental health long after they finish playing sports.

All of our curricula will include the following:

1.) An Education section for coaches.
This will include a concise background of the most recent research and literature on that specific mental skill to help the coach answer the question of why these skills are important and how they will help their athletes.

2.) Lesson Plans to use with Athletes.
Our curriculum will include a resources to help coaches teach these skills to their athletes, including PowerPoints, handouts and activities to help athletes understand the benefits of using these skills.

3.) Techniques to help Athletes become proficient using the skills.
The curriculum will also provide coaches with ways to help athletes practice and incorporate these skills to become mentally tougher and more prepared for competition. Like any skill, practice is the key to mastery.

4.) Techniques to help Athletes use these skills in their lives away from sport.
Using Mental Performance Skills will help athletes improve their performance in sport but these are skills that athletes can take with them and use long after they are done playing sport.