Team Self-talk Master Class

Self-talk is one of the most impactful mental performance skills an athlete can learn. Improving Self-talk will improve performance and it will also impact mental health. Group sessions will be geared toward your entire team. From 6-100 members of a team this is a great way to help your team maximize performance and improve overall mental health.

The class will consist of five sessions, one hour in length. Sessions will cover:

Team Master Classes will include a session with coaches only to help them understand how to follow up on instruction.

This class is a powerful way for a team to boost performance and delivery of the class can be scheduled to best suit the needs of the team.